mindfulness training

The Online Mindfulness Course Uniquely Created for Executive Assistants

the EA InstituteThe MindfulEA

mindfulness training

The Mindful EA is a mindfulness course designed specifically for Executive Assistants who are juggling busy roles and lives in general.

This course uses science, philosophy and the practicality of mindfulness to bring your active attention to the present. Find out how to observe your thoughts and feelings from a distance, without judging them good or bad. Learn how to slow things down and to disconnect from chaos, strengthening your ability to manage stress.

As an EA your mindset can either lead you to growth, resilience and opportunities OR it can hold you back. Change your perspective and shift your mindset for the better.

  • Enjoy a comprehensive onboarding process that helps you get the most out of the course.
  • Access 8 online video modules designed specifically for Executive Assistants, plus bonus content on each topic including guided meditations.
  • Gain practical tips and advice to build your skills and live more mindfully.
  • Complimentary access to The Growth Hub community platform for 1 year (worth $120)
  • Download an extensive supplementary workbook to guide you through the content with space to add your own notes and log your progress.
  • Enjoy flexibility through online learning that fits perfectly with your busy lifestyle.

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*Prices in AUD and include GST

The Mindful EAStructure

Over 8 guided modules, Executive Assistants will learn to overcome the challenge of competing demands and distractions, and flip their mental state for complete mental control and engagement with their best work.

Module 1: Attention & The Now

EAs will embrace the often-elusive ‘present moment’ and harness the attention required to experience it at will.

Module 2: Automaticity

EAs will grasp the ‘automation’ of their thoughts and clearly see how these thoughts result in the emotions they experience. With awareness of these thoughts, can come the option of change.

Module 3: Judgement

EAs will experience the judgemental nature of their mind, its problematic aspects and how to remove these obstacles for greater mental awareness.

Module 4: Acceptance

This module is designed to give EAs an experience of ‘Acceptance’ – a profound mindfulness technique designed to allow restricting and distracting emotions to pass with ease.

Module 5: Goals

Upon taking care of the ‘present moment’, we then shift our awareness to the future to set goals in a way that inspire and motivate.

Module 6: Compassion

Throughout the achievement of goals, EAs are likely to experience the ‘Inner Critic’ that aims to keep us safe as we grow. Compassion is taught as a way to instantly resolve this tension and keep EAs on track towards their goals.

Module 7: The Ego

This module assists EAs to realise the fears and stories holding them back have been just that: a story. With this awareness comes the choice to create a new, empowering story.

Module 8: Integration

The final module, EAs will discover and utilise the connection between all of the previously-covered Mindfulness processes and create the pathway for continuing to integrate mindfulness in their daily life.

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The Mindful EAProgram Benefits

  • Decrease stress, anxiety and overwhelm
  • Decrease emotional reactivity
  • Increase productivity
  • Increase focus quality and duration
  • Increase confidence in yourself and your abilities
  • Improve self-awareness and awareness of others
  • Discover how to capitalise on joy, fulfilment and passion for your work

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The Mindful EAAbout TheInstructor

Amanda Vinci, one of the most inspirational and empowering Executive Assistants Trainers in Australasia, has teamed up with Dr. Hugo Alberts (Ph.D.) psychologist and researcher who has been exploring the scientific side of mindfulness for the past 10 years to bring you this incredible training.

Amanda’s aim is to give administrators the psychological perspective that has proven to increase mental well-being through the practice of mindfulness and in turn gain more confidence, tenacity and mental toughness to overcome the daily challenges administrators face.

The Mindful EAFrequently Asked Questions

How much time per week will I need to dedicate to this course?
We recommend taking as much time as you need to work through the material but the course is designed to be enjoyed in 8 bite-sized chunks, which take about an hour a week.

When does the course start?
You can join the course at any time. Once your payment has been processed you will receive a welcome email with instructions on how to log into the platform and access the course material.

Is there a time limit on the course?
There is no time limit, you can access the course material at anytime.

The Mindful EAWhat Our ClientsSay

This training has been so valuable for me. Going through a rough time at work, with lots of change, this program has helped ground me and realign my focus to what’s important. It’s been really insightful and very good to learn about the psychology and science behind what makes us tick. I would highly recommend this training, you can do it in your own time and revisit whenever you’re having a tough day or week.

Before I started this training, having done a huge amount of learning and development, I had some idea of what mindfulness was, however this has given me a far greater understanding and helped me greatly in my role as Executive Assistant. The session on judgement had a big impact, and every time I do the training another light bulb goes off. If you are on the fence about doing this training, I would say go for it. There are so many resources included, and it will help just as much in your personal life as it does for work.