mindfulness training

An Afternoon with the Resilience Project

the EA InstituteHelping Others,Help Others

The Resilience Project

We can all agree that the last few years have been a challenge for even the most resilient people which is why The EA Institute would like to give back to our EA community.

We’d like to give 50 deserving people, the chance to attend a FREE afternoon out, where they can unwind and be inspired. The Resilience Project will be there to talk about resilience and overcoming challenges.

Attendees will be surrounded by others who have been through their own challenges. It’s an opportunity to make new friends, enjoy a drink and have some nibbles with them. There will be some a nice gift bag with treats to take home as well.

We are asking that you email the details of who you would like to nominate to attend this event.

Tell is a little about their story, what they have gone through and why you would like them to attend. You can even nominate yourself if you are happy to tell your own story.

Cost: FREE

Who areThe Resilience Project?

The Resilience Project explores evidence-based approaches to building resilience, in order to develop and sustain positive mental health. 

Their highly engaging presentation outlines The Resilience Project strategies, Gratitude, Empathy (kindness) and Mindfulness and discusses simple ways you can practice these in your daily life. Our session will be presented by Martin Heppell, a renowned and inspiring speaker. 

Resilience is the ability to bounce back from adversity. It is a necessary skill for coping with life’s inevitable obstacles and one of the key ingredients to success. Having resilience minimises the effect that negative, stressful situations can have on us. These skills allow us to face challenges, learn from them and apply these skills so we can live a healthy life. 

We have embraced The Resilience Project for this event so we can all learn how to be mentally and spiritually healthy. To find out more about The Resilience Project and the presenter visit:  https://theresilienceproject.com.au/

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