Its completely normal this time of year to feel a bit wiped out. The last year was a big one, and then what (hopefully) followed was a nice holiday, with zero routine, late nights, late sleep-ins, far too much delicious food, perhaps not enough exercise? Maybe this doesn’t sound like you at all, but for certain, it was me.
New Year, New ME! Right? Many people hate this saying, but I personally love it. There is a feeling of renewal every time a new year starts, and it is important to reflect on the year gone by, what went well, what didn’t, and what we would like to do differently and achieve in the new year. Usually for the 1st week of the new year I am definitely still stuck in holiday mode – lazy beach days,